Women's Health and Fitness
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Health and fitness for women of all ages.

There exists a serious Physical Fitness problem that primarily afflicts women at some point in their lives and also the men who are intimate with these women. You may already be acquainted with this physical fitness problem, but it’s likely that you have no idea what to do about it.

Over 25 million Americans, 85% of those being women, are afflicted with Urinary Stress Incontinence (USI), which is loss of bladder or bowel control. It is a condition caused by a wide range of circumstances, a few of which are childbirth, aging, infection and athletics. Ladies, if you are unfamiliar with the term USI, ask yourself this question.

When you laugh, cough or sneeze, do you leak urine?

If you answered "yes," this is the beginning of a problem that may lead to wearing adult diapers. When USI becomes more developed, you may require expensive medical treatment. To some of you, all this may sound humorous, but it isn’t. It’s a very serious problem that erodes the quality of life for millions of women and men.

According to the statistics from the National Association for Incontinence, it is estimated that, in the United States alone, 30 billion a year is spent treating USI, of which $15 million is spent purchasing adult diapers (adult diapers outsell children’s diapers two to one). Unfortunately, the medical profession has labeled this a medical condition when in reality, it is the result of a Physical Fitness problem.

We know weak vaginal muscles are the main cause of USI in women.

Levels of Dissatisfaction with Medical Treatment

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